Both use spring-loaded resistance to challenge strength and stability. The Reformer allows for dynamic, full-body movements, while the Chair focuses on core control, balance, and precision — often in smaller, more concentrated ranges of motion.
More Details About the Service
Precision, Strength, and Control
Pilates is a low-impact, full-body exercise method that focuses on alignment, control, and functional strength. Using specialized Reformer and Pilates Chair equipment, each session blends resistance, balance, and mindful breathing to enhance strength, flexibility, and overall body awareness.
At All Well Life, our dedicated Pilates studio features both Reformer and Chair setups, allowing for endless variations and personalized progressions. Whether you’re recovering from injury, building athletic performance, or improving posture, our certified instructors tailor every session to meet your individual needs — making it a perfect complement to Chiropractic Care, Physiotherapy, or Naturopathic treatment plans.
Our New Pilates Pricing Structure
Sign Up for Our Memberships & Get the Best Price
The more you move, the more you save. Choose unlimited, a two-month cycle, drop-ins, or private one-on-one sessions.
Best value
Gold Membership
Call our clinic for this option
Unlimited Classes
$300/month
Unlimited Gold Membership gives you full access to all of our Pilates group classes with no limits.
12-month commitment$300 / month
6-month commitment$350 / month
Private Sessions
Call our clinic for this option
One-on-One
First Time 1 hour Private$110
Follow Up 1 hour Private$100
Follow Up 30 min Private$50
2 Month Cycle Membership
Unlimited Classes
1 class per week$27 per class
2 classes per week$25 per class
3 classes per week$23 per class
*A two-month commitment is required to secure these preferred rates.
Call our clinic for this option2 Month Cycle Membership
How the Two-Month Cycle Works
Our Two-Month Cycle Membership runs in set blocks (January–February, March–April, May–June, etc.) and is perfect for those who want consistency with flexibility.
Choose your commitment level for the full two-month cycle:
*A two-month commitment is required to secure these preferred rates.
Limited-time
Private Pilates Promotions
Initial Private Pilates40% off · 60 min$66
Follow Up Private PilatesSpecial price · 60 min$60
30 min Private Pilates Follow UpSpecial price · 30 min$30
Until end of September 2026 — see the promotions page for details.
Schedule
September & October 2026
Pilates · Reformer · Barre · Tower · Chair
We offer a wide range of Pilates classes for every level — from first-timers to advanced practitioners. Whether you're looking to build strength, improve mobility, or simply move better every day, there's a class here for you. Browse the schedule below and book your spot online.
New to Pilates? We'd love to welcome you. All beginner classes are designed to be accessible, supportive, and at your own pace — no equipment experience required. If you're unsure which class is right for you, feel free to reach out and we'll help you find the perfect fit.
Schedule is subject to change. For the most up-to-date information, bookings, and any questions, please contact the studio directly or visit our booking page.
Studio & Cancellation Policies
All Well Life Guidelines
A few simple things that keep the studio calm, clean, and running on time for everyone.
Studio Guidelines
What to know before your first class
- Shoes off at the door
Leave outdoor shoes at the entry you came through. A class may be in session, so please keep noise to a minimum.
- Grip socks required
Grip socks are required for every class. Forgot yours? They’re available for purchase at the studio.
- Water & towels provided
Our daily enhanced water and fresh towels are available free of charge in the Pilates studio.
- Feeling unwell? Stay home
Help keep your fellow participants safe. Simply email us and we’ll rebook any classes or private sessions you miss.
- Wear proper workout gear
Regular clothing can damage the machines. If you’re unsure what to wear, reach out to the clinic before your visit.
- Arrive 10 minutes early
Give yourself time to settle in, and please switch your phone to silent to avoid disrupting other classes.
- Restrooms & toiletries
Restroom facilities and general toiletries are provided. Please note there is no shower for public use at this time.
Cancellation Policy
We understand plans change — here’s how notice works
Group classes
| More than 48 hours’ notice | Free to cancel or rebook |
| Within 48 hours | 50% of the class value |
| Within 24 hours | 100% of the class value |
| No-show | 100% of the class value |
Private & Duet sessions
| 48 hours’ notice required | Cancel or reschedule free of charge with 48 hours’ notice |
| Whole-studio bookings | Final and non-cancelable once booked |
- Please make note of class-pass expiration dates upon purchase — all class passes are non-transferable and non-refundable.
- Need to change a booking? Call (250) 262-0084 or email hello@allwelllife.ca and we’ll help you rebook.
Frequently Asked Questions
Good to Know
What is the difference between Reformer Pilates and Chair Pilates?
Do I need experience to start Pilates?
Not at all! Our classes are designed for all levels. Beginners will receive guided instruction to learn correct form, while more experienced clients can progress with advanced variations and resistance settings.
Is Pilates good for injury recovery or back pain?
Yes. Pilates is widely used to support rehabilitation by strengthening stabilizing muscles and improving posture. It’s particularly beneficial for back, hip, and shoulder concerns when guided by an experienced instructor.
How often should I do Pilates to see results?
Most clients notice improved strength and flexibility after just a few sessions. For best results, we recommend 2–3 sessions per week, depending on your goals.
Can Pilates be combined with my other treatments?
Absolutely. Many clients use Pilates to complement Chiropractic Care, Physiotherapy, or Naturopathic Medicine — improving muscle balance and long-term movement patterns to support overall wellness.
Testimonials
What Clients Say
★★★★★
“I started with Reformer classes and recently added Chair Pilates — I can’t believe the difference in my strength and posture. The instructors are amazing and so supportive!”Emily R.
★★★★★
“As someone recovering from a sports injury, Pilates at All Well Life has been a game changer. It’s low-impact but incredibly effective. My balance, flexibility, and core strength have all improved.”Daniel K.
5.0
Rated 5.0 from 35 Google reviews
Your Practitioners
Meet the Pilates Team
Follow @allwelllifechiropractic
See the studio in action
Class highlights, new schedule drops and studio news, first on Instagram.
Move Better. Feel Stronger. Live All Well.
Reformer Pilates, Elevated.
Experience the transformative benefits of Reformer and Chair Pilates in our modern studio. Build strength, enhance mobility, and restore balance to your body and mind — one controlled movement at a time.