Reiki is an energy healing technique that uses gentle or no touch to balance the body’s energy flow, promoting deep relaxation and healing. Reflexology, on the other hand, involves applying pressure to specific reflex points on the feet, hands, or ears to stimulate the body’s natural healing response and improve overall well-being.

For Reiki, you will lie down fully clothed while the practitioner places their hands lightly over or near your body to channel healing energy. In Reflexology, pressure is applied to specific points on the feet, which may feel deeply relaxing or slightly sensitive in areas corresponding to tension or imbalances.

Both therapies promote relaxation, reduce stress, and support the body’s natural healing processes. Reiki helps with emotional balance, pain relief, and overall energy flow, while Reflexology improves circulation, eases tension, and supports organ function.

The number of sessions varies depending on your individual needs. Some people feel immediate benefits after one session, while others may require multiple sessions for long-term relief and balance. Your practitioner can recommend a plan based on your goals.

Yes, both are gentle, non-invasive therapies that are safe for most people, including those with chronic pain, stress, and various health conditions. They work well as complementary treatments alongside conventional medical care.