Physiotherapy is a science-based approach to rehabilitation and movement restoration. It uses hands-on techniques, exercise therapy, and education to treat injuries, improve mobility, and enhance overall physical well-being.

Physiotherapy can help with a wide range of conditions, including sports injuries, chronic pain, post-surgical recovery, joint and muscle pain, mobility issues, postural imbalances, and neurological disorders.

Yes, physiotherapy is a safe and evidence-based treatment approach designed to promote healing, restore function, and prevent future injuries. Each treatment plan is tailored to the individual’s needs and comfort level.

Physiotherapists use a variety of techniques, including manual therapy, exercise prescription, movement retraining, dry needling, soft tissue release, and posture correction, to support recovery and long-term wellness.

Physiotherapy is beneficial for people of all ages, from athletes recovering from injuries to individuals managing chronic pain or mobility issues. It helps restore strength, improve flexibility, and enhance overall movement.

Yes, physiotherapy can be very beneficial during pregnancy. It can help relieve back and pelvic pain, improve posture, strengthen muscles for labor, and support postpartum recovery. Treatment is always adapted to ensure comfort and safety.