In order to do online sessions effectively, you will need privacy, Zoom, a camera and microphone as well as a place where you are comfortable and the camera pointed towards your face.

Zoom is of no cost to you as I will be initiating the session. If you do not already use Zoom, you will need to download the app before we meet.

I will send you the link to get into our meeting room the morning of the session.

Zoom works great! It is stable, we can see and hear each other and we can even record the session, if you like!

Results are not dependent upon meeting face to face. Your results will be just as good with the online sessions assuming you follow my suggestions for privacy and comfort.

Because I do not do techniques that involve touch, my process is very much the same as when we work in person.

In fact, I find clients get even better results doing remote sessions because they aren’t in a rush to come see me and they are in the comfort and privacy of their own home where they feel most relaxed.

In our session together we will cover a lot of different topics en route to identifying the biggest obstacle and/or challenge you are currently dealing with.
We will do some Energy Psychology around the topic and create awareness about the changes you want to have take place.
Once the session is complete our Hypnotherapist

So, what are the benefits of hypnosis? Here are just a few:

Replace negative (often toxic) beliefs and thoughts with positive (and healthier) ones.

Let go of the emotional baggage that’s keeping you stuck.

Train your brain to use healthier habits as your go-to behaviour.

Turn down your mind and body stress.

Get you on the path to looking and feeling good.

The most important thing to remember is that hypnosis is all about going on a journey where you explore yourself, process your emotions and reprogram your habits so that you can reach those big, exciting goals you have for your life.

This is another common fear that you don’t need to worry about because it’s not true.

I take steps to ensure that my clients have full control every step of the way.

And if, at any point during a session you have a question, I encourage you to ask away!

Of course, what makes you feel comfortable will be different from what makes someone else feel comfortable. However, here are a few tried-and-true guidelines you can use to help you get the most out of your session(s):

1. Have a designated space for your session so that when you step into the physical space, your mind will also step into that mental space.

2. Make sure your space is quiet and tranquil – preferably with plenty of natural light. The goal is for you to feel completely relaxed and able to focus.

3. Get the temperature right. You should be warm, but not so hot that it’s uncomfortable or makes you drowsy.

4. Remove any distractions. Turn off the TV, put your phone on Do Not Disturb, and make sure your family knows not to disturb you (unless it’s an emergency).